Just 6 Weeks
Just 6 Weeks is a workout app for iPhone, iPad, Apple Watch and Android. It helps you get stronger with 6-week bodyweight programs: 100 push ups, 200 sit ups, 200 squats, 20 pull ups and more. No gym, no equipment — 10 to 15 minutes, three times a week.
★ 4.7 · 19,000+ ratings · helping people get stronger since 2012
Simple program. Real results.
No video marathons and no cluttered screens — just your program, a rest timer and progress you can see.
How it works
STEP 1
Find your level
A short fitness test sets your starting point. The program then grows with you, week by week.
STEP 2
Train 10 minutes
Three short workouts a week. The app shows every set, runs the rest timer and reminds you about the next workout.
STEP 3
See your progress
Sets, time, calories and a progress chart for every program. Want something different? Build your own circuit.
11 programs in one app
Pick one goal or combine several — each program has its own 6-week plan.
100 Push Ups
200 Sit Ups
200 Squats
20 Pull Ups
10 Minute Plank
150 Bench Dips
100 Dips
150 Leg Raises
150 Lunges
50 Burpees
5 Minute Jump Rope
Wherever you train
iPhone & iPad
Big, clear screens made for training on the floor.
Apple Watch
Sets, timers and heart rate right on your wrist.
Android
The same programs on Google Play, with Health Connect.
Health & sync
Workouts go to Apple Health. An optional account keeps progress in sync.
Signing in with Google
An account is optional — the app works fully without one. If you choose to sign in with Google, Apple or email, your workouts, statistics and Premium purchase are saved to your account so you can restore them on a new phone and keep several devices in sync.
When you sign in with Google, the app receives only your name, email address and profile picture. We use them to identify your account and to answer you when you contact us. The app doesn’t read your contacts, Gmail, Google Drive or any other Google data, and we never sell your data. You can delete your account at any time in the app or without the app.
Details are in the Privacy Policy.
Need help?
Questions, ideas or a problem with Premium — write to us and we’ll get back to you.
Want to delete your account? Here’s how.